101 Ways To Feel Happy

A Happy Ni-Vanuatuan Man

A Happy Ni-Vanuatuan Man

Do you want to feel happier than you already are? Do you find that most self-help books are too long, detailed, embarrassing or complicated?

The simple solution is these 101 quick, easy and free ways to make you feel happy right now. They’ll help you get the big picture on how you can feel happier, and from there you can start to add more ideas of your own. Make sure you get your daily dose of happiness, because life’s too short to be miserable.

I’ve read enough self-help and personal development books to fill a couple of tea chests, and I’ve traveled all over the world in search of happiness and fulfillment. So now you don’t have too. Here’s the most important stuff you need to do to make you feel happier, all compressed into one quick list.

If you haven’t already had your happy fix today, or if you want to feel even happier, try these 101 quick, simple ideas, but maybe not all on the same day.

Please, dip in to these happy hints, try them out one by one and start to feel happier day by day:

1. Smile.
2. Connect with nature.
3. Surround yourself with positive people in person or online.
4. Do something you’ve always enjoyed.
5. Do something you’ve never done before but have always wanted to try.
6. Learn something new.
7. Smell something that makes you happy: a mandarin, your lover’s perfume, chocolate, you decide.
8. Reward yourself for your good habits.
9. Eat something that makes you happy, but not too much if it’s fattening.
10. Spend time with a good friend.
11. Touch something that makes you happy: a cat, velvet, the bark of a tree? Take time to notice.
12. Don’t worry now, worry later.
13. Say, or sing, something that makes you happy.
14. Challenge yourself, I dare you.
15. Look at something that makes you happy.
16. Stop procrastinating, do something.
17. Take a small step towards your goal.
18. Congratulate yourself.
19. Tell someone you love them.
20. Do a good deed.
21. Face your fears.
22. Read a book you love.
23. Get outside.
24. Spend time with inspiring people or read about someone who inspires you.
25. Clear out your junk, literally.
26. Let go of negative memories.
27. Dwell on positive things from your past.
28. Be creative.
29. Dare yourself to do something.
30. Give someone an unexpected gift.
31. Change your habits just this once, do something unexpected.
32. Watch the sunset.
33. Get up for sunrise.
34. Open a savings account.
35. Be active.
36. Plan for success.
37. Eat something healthy.
38. Trust your instincts.
39. Follow your passion.
40. Throw a party, or plan to soon.
41. Avoid drama queens and energy suckers, you know who they are.
42. Write stuff down, keep a diary.
43. Set a goal.
44. Clean your house, bit by bit.
45. Say no.
46. Spend a day alone.
47. Devote a day to family.
48. Pick up the phone and call someone you haven’t spoken to for a while.
49. Wear your favourite outfit.
50. Be present.
51. Go for a bike ride.
52. Do something you loved as a kid that you haven’t done for years.
53. Forgive someone, especially yourself.
54. Go slow.
55. Have a meal somewhere different: try a picnic.
56. Avoid advertisements.
57. Pick a bunch of flowers and put them in your house.
58. Ban all media for the day.
59. Let something slide.
60. Display a colorful fruit bowl and eat one or two pieces a day.
61. Be romantic.
62. Play a game: uno, monopoly, chess, poker.
63. Make a smoothie.
64. Have a siesta.
65. Do something you’ve been putting off.
66. Dream big.
67. Start small.
68. Seek out supportive and like-minded people.
69. Understand that all things come to an end.
70. Feed the ducks.
71. Persevere: pick up something you gave up on.
72. Start a new habit, a good one.
73. Look at yourself in the mirror, pick what you like best and flaunt it.
74. Seek sensuous activities and enjoy them.
75. Look for funny things and have a laugh.
76. Rest up.
77. Change your routine.
78. Take a photo, look back at old ones.
79. Stretch your body.
80. Meditate.
81. Write a mantra.
82. Focus.
83. Don’t buy something, see if you miss it. Put the cash in a savings account instead.
84. Notice what makes you happy and use it in sad times.
85. Ignore people who annoy you, stop being with them.
86. Play hide and seek with some kids.
87. Put a picture of something you want on your wall.
88. Tell someone your dreams.
89. Love yourself.
90. Be grateful.
91. Visualise.
92. Unblock.
93. Use your brain: try a crossword or suduko.
94. Make a good choice.
95. Acknowledge your feelings.
96. Go on a journey, long or short.
97. Talk to someone you wouldn’t normally connect with.
98. Be grateful for life.
99. Write a poem.
100. Teach someone something you know well.
101. Choose to be happy every day.

Thanks for reading, please add your comments below and don’t forget to subscribe by email now if you haven’t already so you don’t miss out.

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>> Maintain Motivation: Celebrate Your Successes
>> Give Fear The Finger And Live The Life You Want
>> Live Your Dream In A Material World
>> Seven Reasons To Go For A Walk

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How To Use Twitter As A Motivational Tool

Twitter: Motivator, Not Time Waster
John Birmingham (JohnBirmingham) on Twitter - Mozilla Firefox 7262009 85712 PM
I’ve been motivated, inspired, and just given a good old kick up the bum, by an established writer I follow on Twitter, John Birmingham.

If You Haven’t Already Heard of John Birmingham

The book that turbo-charged John Birmingham’s writing career, He Died With a Falafel In His Hand, is a bizarre collection of true stories about his house-sharing experiences. The tales are so bizarre, disgusting and ludicrous that they make compulsive reading. After the book became a cult hit, Hollywood recognised its potential as movie material, and it went on to become a hit on the big screen too. Inspiring stuff. It makes me want to write a similar book about my personal travel experiences, tentatively called Out Of It In Africa.

But anyway, I can relate to John Birmingham because it took him four years to get established as a writer, he lives near me in Brisbane, and he’s fabulously successful, with a string of books, features and blogs to his name. Well, I confess, I haven’t quite reached his level of success yet, but we both seem to regularly spend up to ten hours a day writing and live in Queensland.

>> Follow me on Twitter
>> Follow John Birmingham on Twitter.

Writer, Motivate Yourself

It was John Birmingham’s regular updates on Twitter, in 140 characters or less, that got me motivated to write more, and to write faster. Now and then JB tweeted that he’d written 3000 words and, being a competitive soul, that made me want to see if I could match him word for word. It really worked to motivate me, and once I even challenged him to a word count race which he very kindly took part in and let me win, even though I cheated by starting before him. The man’s a hero: confident of his own writing prowess and happy to encourage aspiring writers.

How To Motivate Yourself Using Twitter

Now, I was thinking what a loser, stalker, weirdo, or sad combination of all three of them I was for doing this, but then I accidentally came across a post on the Procrastinating Writers website where they named this method of motivation. It’s called ‘bookmarking’. Basically, you tell someone your goal and then update them regularly on your progress. It may be a friend, but it can be anyone, and it can also be done on the phone, with a text message, face to face, or on Twitter where you don’t even need anyone specific to report too.

For example, early in the morning, I might tweet:
“Three things to do: edit chap four of fiction manuscript, polish up my short story for a competition, write post for blog, In the Hot Spot”
Then I make updates on my progress, via Twitter, as the day goes on, like,
“Chapter four edited and looking good. About to update my blog now.”

I know this sounds ridiculously simple and unnecessary too, but if it works as a motivational tool, then that has to be a good thing.

Writer, Motivate Other Writers

One more brilliant side-effect of this is that as well as John Birmingham motivating himself and me, my progress reports have motivated other people too. One man told me that my tweets about writing and my word count have inspired him to start writing again. Another well-known travel writer, with over seven published books, kindly emailed me and said about my word count tweets:
“I’m impressed that you’re knocking out those kind of numbers in a family environment.”

Wow! So I rest my case on the motivational power of Twitter, and pour scorn on those who dismiss it as a waste of time.  As in real life, with Twitter, if you spend time with positive, inspiring people, you’ll be motivated to improve yourself and work harder.

Using Twitter To Motivate Isn’t Just For Writers

I think this type of motivation could easily be used for other goals too, such as:
Giving up smoking – “Haven’t had a cigarette for three days. Going to reward myself with a walk in the park.”
Making sales calls – “Going to do twenty more calls before stopping for lunch.”
Fitness goals – “Just did fifty sit ups during my tea break.”

Well, you get the idea! It could probably be used for any type of goal.

Another Hot Tip on Motivation and Staying Focused

I’ve noticed that the simple act of writing every day for eight hours has made my writing faster. Now I’m going to fit even more writing in, and avoid distractions, thanks to another idea I got from John Birmingham. He recommends putting a timer on your desk and setting it for two hours. Now, write until it rings, have a ten minute break and repeat daily until your task is finished.

Bring Bring! Got to go now, time’s up. Have a super duper and highly productive day everyone:)

Good luck with your plans!

Thanks for reading, please leave a comment below, follow me on Twitter and don’t forget to subscribe to In the Hot Spot by email now, if you haven’t already, so you don’t miss out.

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>> Self-Motivation and Co-Motivation
>> Maintain Motivation: Celebrate Your Successes

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If I Were A Geek, Just For a Day

Geek glasses: my fancy dress favourite for 23 years

Geek glasses: everyone should have some

Frustration and Computers

During the 13 years I’ve been working on computers, designing websites, and studying online marketing, there have been times of frustration. Moments when I knew exactly what I wanted to achieve, but couldn’t quite work out how to do it.

Fortunately, the frustrations of computers and the Internet are balanced out when you finally manage to do something you’ve been struggling with. That success makes it all worth while and keeps you going, and it’s the same with many other challenges in life. But ultimately, it’s constant learning, and the feelings of achievement that come from persevering, then finally succeeding in your goal, that make those challenges interesting.

Working with technology doesn’t come naturally to me, but it’s got to be done, because the Internet is for all of us, not just for the technologically gifted. I’m determined to persevere and play my part on the Internet as well as I can, and I hope you will too.

This article was inspired by:

  • 13 years spent overcoming computer-based challenges to design user-friendly websites;
  • “If I Was A Boy”, as sung by the beautiful, and highly tuneful, Beyoncé.

So, with many thanks to all the geeks who made this possible, here’s a tongue in cheek look at what I’d do if I was a geek for a day:

  • I would add all the cool buttons to my website so that readers could Tweet this, Digg it, email it to their Facebook page, and have it digitally tattooed on their foreheads too if they so desired.
  • I would employ a brilliant writer to come up with inspiring ideas for my website and turn all my geek speak into intelligent sentences which the general public can understand and relate to.
  • I would have an English English spell check on WordPress and Twitter, not US English.
  • I would fiddle with my coding all day long and half the night, giving my site every useful bell and whistle known to mankind and, most importantly, I’d love doing it.
  • I would make sure my site ranked number 1 with Google for the search engine terms: “Hottest Aussie blogger”.
  • I would get one of my brilliant graphic designer friends to make my site look über-cool, so no one ever suspected a geek was behind it.
  • I would write a program that generated short, witty strings of words and automatically added them to my Twitter account every hour or so.
  • I would be best friends with Leo Babauta, John Chow, Darren Rowse, Seth GodinSeth Simonds and Guy Kawasaki plus all the great girl geeks I’d connect with and I’d happily share my brilliant tips with them all.
  • I would set up my computer with perfect voice recognition so that I never have to type again.
  • I would seem shy, but I’d be totally self-confident in the knowledge that, thanks to me and my skills, the future will be a better place.

Now, just imagine what I’d do if I was a geek for a week!

Good luck with your computer and your Internet dreams!

Thanks for reading, please let me know what you’d do if you were a geek for the day by adding a comment below, and don’t forget to subscribe to In the Hot Spot by email now, if you haven’t already, so you don’t miss out.

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>> In Praise of Geeks
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Self-Motivation and Co-Motivation

Hang out with people who motivate and inspire you. Australian Surf Life Savers Club, Nippers.

Hang out with people who motivate and inspire you. Nippers train together at an Australian Surf Life Saving Club.

Motivation and Other People

I’ve been interested in the power of other people to motivate you for a while. I’ve discovered that things like stopping smoking are much easier when you have a friend to give up with. When you’re finding it hard, you can call on your friend and they’ll help you pull through. When you’re about to relapse, you don’t, because you promised your buddy you’d stay strong, and you know that they’re doing their best to stay strong too. Of course it’s a mutually beneficial system and you keep them motivated and on track too.

I used this method quite successfully with my writing during my time in Costa Rica. I started a writing group with my friend Teresa, and each week we’d get together and share what we’d written, along with as much white wine as we could handle. Which turned out to be quite a bit. Despite the general debauched nature of our writing group, or maybe because of it, the idea worked and got me writing regularly. I had to show up with something to read to Teresa each week, and I had to make sure that it would be reasonably entertaining too.

Co-Motivation

I know, ideally the inner motivation would be there, but sometimes you just need someone to answer to to get you writing or achieve whatever your goal is. Since I’ve been in Australia I’ve discovered that a fellow Noosa resident has actually set up a website, Co-Motivate, with the same idea in mind. You post your goal, such as lose weight, give up smoking, write a book or whatever, find like minded people on the site, and then get on with it together.

Whether you want to do it online with a a new group of people, or with a friend you know and trust, try out the power of co-motivation. It might just help you get settled into some good habits and move closer to achieving your goals. Thanks Teresa, and cheers!

Thanks for reading, please add your comments below and don’t forget to subscribe by email now if you haven’t already so you don’t miss out.

Related articles: Maintain Motivation: Celebrate Your Successes

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